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Nutritional Recommendations

First off, CONGRATS on booking your medical weight loss program at The Wellness Method. We are so excited to see your transformation not only in your body but also how you feel about yourself. This guide is specifically for  your program and will help you get the BEST, longest lasting results.

Eating a nutritious diet is going to be vital to maximize your results. Some people think that after they go through a program to remove the unwanted weight that they should decrease what they are eating to “not gain fat back” when in fact this will only impede your results. To ensure best results, it is important to focus on increasing protein intake while limiting refined sugars and alcohol.

Educational Exercise Video Links:

Remember to trust the process! Achieving your dream body takes time, but we look forward to helping you feel your most confident self.


Your Wellness Coordinator

Dr Julie Zafuto